Moringa are often considered sacred in many cultures. Some even use it for traditional and religious rituals. However, Moringa has scientifically proven to have many good benefits for your health.
As a component often used in traditional medicines, the health benefits of Moringa are not only a myth. Several studies has shown that the green leaves of Moringa can provide various health benefits, such as:
1. Provides nutrition for the body
Moringa are a good source of vitamins and minerals for your body. In every 20 grams chopped Moringa leaves, you can get these following nutrients:
- Protein: 2 grams
- Vitamin B6: 19% of the recommended daily intake
- Vitamin C: 12% of the recommended daily intake
- Iron: 11% of the recommended daily intake
- Riboflavin (vitamin B2): 11% of the recommended daily intake
- Vitamin A: 9% of the recommended daily intake
- Magnesium: 8% of the recommended daily intake
2. Rich in antioxidants
You need lots of antioxidants to protect your body from free radicals. When the level of free radicals gets too high, it can actually increase the risk of various diseases such as type 2 diabetes mellitus, to heart disease. Consuming Moringa will decrease your risk of developing these types of diseases
3. Helps lower blood sugar levels
Moringa can provide a big help in lowering blood sugar levels. Unfortunately, not many studies have revealed the benefits of Moringa leaves in this area.
4. Helps relieve inflammation
Moringa leaves contain isothiocyanates, which are anti-inflammatory agents. As a result, this plant can help you relieve any kind of inflammation that occurs in your body.
5. Lowers cholesterol
The so-called benefits of Moringa leaves can help lower cholesterol. Thus, many people are starting to consume it daily. The cholesterol-lowering effect of Moringa is said to be similar with almonds and oats.
6. Protects the body from arsenic poisoning
In research conducted on animals, Moringa leaves showcase its ability to protect the body from arsenic toxins. Arsenic toxins often enter your body through contamination of food and water. But, Moringa can reduce the effect of the intoxication.
7. Help overcome cancer
Another great benefit of Moringa leaves is its ability to slow down the growth of cancer cells. This makes Moringa leaves more effective in helping patients with chemotherapy.
8. Good for your brain
The content of antioxidants and chemicals present in Moringa leaves is believed to relieve stress and inflammation in the brain. This makes it good for improving your memory.
9. Good for your heart
Moringa leaf extract has the potential to overcome dyslipidemia. It is a type of heart disease that occurs due to increased cholesterol and triglyceride levels in the body.
10. Prevent anemia
Moringa leaves contain iron that help prevent anemia. Even so, further research still needs to be done to ensure the benefits of this Moringa leaf.
11. Moringa can overcome bacterial infections
Moringa leaf extract can help relieve infections that occur due to bacteria. The reason is, this plant contains ingredients that are antimicrobial. Therefore, they can destroy bacteria, especially gram-positive bacteria.
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