Moringa leaf extract consists of more vitamins than you can ever imagine. All of these vitamins come from the fact that Moringa leaf extract is made from one of the notorious super foods available today. Moringa contains abundant amounts of Vitamin A (Alpha & Beta-carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, folic acid, Biotin. In fact, moringa contains more vitamins than any other food sources known as high nutrient sources.
Here are some of the vitamins contained in the Moringa plant. They are considered big helps in keeping our body in shape.
1. Vitamin A
Vitamin A plays a role in the growth and maintenance of bone and epithelial tissue. It increases immunity and combats free radicals (antioxidants) at the same time. Vitamin A deficiency can lead to blindness in children of many developing countries.
Vitamin A is found in yellow-orange, dark green leafy foods and in the form of retinol in foods of animal origin. Carrots, mangoes, pumpkin, papaya, spinach, broccoli, watercress, egg yolks, milk and liver are foods rich in vitamin A. However, Moringa leaf extract contains 10 times more vitamin A and beta carotene than in Carrots.
2. Vitamin B
B vitamins are water-soluble vitamins. It plays an important role in cellular metabolism. Historically, vitamin B was thought to have only one type, namely vitamin B (as people know vitamin C or vitamin D). But, further studies have shown that the chemical composition in them differentiates these vitamins from one another and is seen in their example in some foods. Supplements that contain all 8 types are known as vitamin B complex. Each type of vitamin B supplement has its own name, such as vitamins B1, B2, B3. Moringa leaf extract contains 423 mg of vitamin B / 100 grams of fresh leaves.
3. Vitamin D
Vitamin D is necessary for the growth and maintenance of your bone. It controls the absorption of calcium and phosphorus which are essential for bone metabolism. Lack of vitamin D in children will cause rickets, and in adults it causes osteomalacia, a condition in which bones become weak and soft.
Vitamin D can be produced by the body when the skin receives ultraviolet rays from the sun. Large doses of these vitamins can cause excess calcium, especially in children, which interferes with bone formation. However, this is very rare. There are no recommendations regarding a vitamin D diet for adults who live normal lives and are moderately exposed to sunlight.
Compared to milk in the same weight, moringa leaf extract contains 4 times more natural Vitamin D and dried Moringa leaves contain 17 times more vitamin D.
4. Vitamin E
This vitamin is an important antioxidant that prevents premature aging of cells, stimulates the immune system, reduces the risk of cataracts, protects against heart disease, prevents cancer and maintains healthy skin. Vitamin E deficiency in humans is rare, except in premature babies and those with digestive problems.
Vitamin E is present in sesame oil, soybeans, rice, corn and sunflower seeds, egg yolks, nuts and vegetables. Nevertheless, Moringa leaf extract contains 109 mg / 100 gram of leaf powder, 3 times more than spinach and 4 times as much vitamin E as found in corn oil.
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