Unlike moringa oil, moringa powder is made of the leaves of moringa tree. It is a plant-based source that is good for your body. It has been used for centuries in ayurvedic healing due to its numerous benefits. While the seeds do wonder to your skin, what wonder can the leaves do to your health?

Moringa Powder Powerful Benefits

1. The Best Option of a Plant-Based Protein

If you are on a diet and try to avoid the meat-based protein, moringa powder can be a good plant-based protein to add in your diet. While there are still some other options of non-meat protein to choose from, moringa powder is easier to consume  since you don’t need to cook it. Every tablespoon of moringa powder contains 3 grams of protein and it can be combined with some other ingredients to add more nutrients.

2. Rich in Vitamins and Minerals

People usually consume some different foods to get different benefits and nutrients such as carrots for vitamin A and citrus for vitamin C. However, by consuming moringa powder you can get most of your required nutrients such as vitamins, calcium, iron, potassium and magnesium.

It is even higher in vitamin C compared to orange. You don’t have to consume it daily, but it is a great option for varying your daily menu.

3. A Good Hormone Balancer

Women tend to experience imbalance hormones during their menopause phase. Consuming moringa powder can fight the imbalance hormone symptoms such as oxidative stress. Moreover, it is helpful in regulating the blood glucose to make the hormone even more balanced.

4. Powerful Free Radicals Fighter

Your overall health is harmed by the free radicals from the environment such as the pollution, foods and sun exposure. They will slowly damage your cells and lead to aging. Consuming antioxidants improve your immune system, thus resulting in a better protection from the free radicals. Moringa powder is rich in antioxidants such as flavonoids and polyphenols. These antioxidants are not only good for your health, but also for your skin to make it younger.

How to Consume Moringa Powder

Since moringa powder is made of moringa tree leaves, it has an earthy taste resembles spinach, but it is good to blend with various ingredients without ruining the whole taste of the food. Studies have also proved that this powder is safe to consume as long as the doses are right.

Consuming too much moringa will lead to laxative effect that might make you experience stomach upset. Although it doesn’t lead to any toxicity, but keeping your consumption only a half or a teaspoon of moringa powder each day is necessary. It can be directly added to any food without having to undergo a cooking process.

Also, just because it is natural and healthy, not everyone can consume moringa powder. Nursing mother or pregnant women shouldn’t consume moringa since the leaves might contain chemicals that are harmful to the uterus. So, ensure that you take some precautions first before start consuming.

For your inquiry about moringa oil/moringa powder :
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