The popularity of Moringa as a super food has risen recently all over the world. The plant’s leaves are extracted and made into food supplement and tea. Rich in nutrients, Moringa leaves are useful to treat some diseases. Nowadays, it is easier to consume Moringa leaves as they are available in the form of Moringa powder bulk. Among the benefits it offers is those for nursing mothers. While people have recognized the benefits of Moringa for skin and overall health, not many of them know that it is good for boosting breast milk production. Here are some benefits of this plant for new moms.
Significantly boosts breast milk production
Breast milk is the best food source for a newborn without no doubt due to nutrients and protective antibodies that it offers. It also contains everything necessary for fighting against infection, preventing allergies, supporting infants’ delicate immune system, and many more.
However, some women have problems with breast milk production that they cannot breastfeed their babies. It can be caused by hormonal problems, surgery, anatomical issues, or the use of certain medication. As the alternative to fully nourish their babies, they end up weaning early or giving formula milk. This problem is actually can be solved using Moringa.
Lactation consultants often recommend Moringa for new mothers because boosts breast milk supply in a safe and natural way. There is a scientific reason for this recommendation. Moringa has a natural substance that fosters the flow of a mother’s milk called galactagogue. As Moringa is natural ingredient, it does cause any side effects both for the mother and the baby as long as it is taken in a proper dosage and monitored by a doctor.
Replenish loss of energy
It is common for pregnant women to experience nutrients depletion during pregnancy. This condition may start from the early pregnancy and continue after birth. That is why a pregnant and new mother is often recommended to eat nutrient dense snacks. Foods added with Moringa powder is a great example to eat. It speeds up the recovery after birth and improve overall energy levels.
Moringa is abundant in zinc, vitamins, iron, potassium, calcium, and protein. No wonder that this super food is a great option for nursing mothers, pregnant women, and young children as well. Among all of those compounds, iron is one of the most essential ones for nursing mothers. Most of new mothers experience sleeping deprivation after giving a birth and this becomes the new norm for them. Due to the lack of sleep, they can get tired and fatigue easily especially because they have to take care of the baby.
Moringa can replenish the loss of energy caused by lack of sleep as it contains high level of iron. Even the amount of iron is seven times greater than that of spinach.
Moringa powder bulk is definitely the most nutrient-dense food recommended for nursing moms. Not only does it offer numerous vitamins and mineral, it is also a great source of protein, fiber, antioxidants, and essential amino acids. These substances are good supply for new moms especially those who are breastfeeding.
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