Much of moringa’s reputation as a “superfood” rests on its phytonutrients. This review focuses on one important class: the flavonoids in Moringa oleifera and their health-promoting properties.
Moringa contains larger amounts of flavonoids than many other vegetables and fruits, and the review summarises current research on how these compounds may help prevent and manage non-communicable diseases (NCDs).
Key points
- Moringa is rich in dietary flavonoids, secondary plant metabolites with health benefits.
- They show antioxidant and anti-inflammatory effects, help protect normal-cell DNA, and can promote apoptosis of cancer cells.
- This positions moringa flavonoids as a focus for reducing the burden of NCDs.
Caveat: a review of mostly preclinical research; this is research information, not a medical claim.
Summary of: (2018). “Bioactive flavonoids in Moringa oleifera and their health-promoting properties.” Journal of Functional Foods. DOI: 10.1016/j.jff.2018.06.011. Summarised by MORIFA; full paper via the link above.
