The number of people with diabetes keeps increasing day by day. Diabetes is a chronic disease caused by high blood glucose in the body. This condition is very dangerous as it can trigger some serious complication even death. This disease cannot be completely healed but it can be controlled through regular physical activity and healthy diet. Talking about a healthy diet, consuming herbal tea such as Moringa tea bags is worth to try. Research reveals that Moringa tea contain compounds useful for health including lowering blood sugar for diabetics.
How Moringa tea bags lower blood sugar
A sufficient intake of antioxidants helps protect the body from type 2 diabetes. Moringa tea is rich in antioxidants that can fight against the development of diabetes by deterring peroxidation chain reactions. It is supported by a number of researches saying that a diet rich in plant antioxidant (including Moringa tea) lower lowers blood sugar.
The antioxidants contained in Moringa leaf help eliminate free radicals in the body that eventually prevent the onset of oxidative stress. When the level of oxidative stress is high, the blood sugar will also increase. Not only does Moringa tea helps control diabetes, it is also useful to prevent heath disease and development of cancers.
In addition to antioxidants, Moringa tea is believed to provide great amount of vitamin C and beta-carotene. Based on studies with animals and humans as the subjects, it is found that these compounds can improve immune health. Diabetics are prone to infection. Therefore, they should keep the immune system healthy and strong by taking more vitamin C and beta-carotene. Moringa tea can be a generous source for those two compounds.
How to Make Moringa Tea
Start by boiling water in a tea kettle. When the water is boiled, pour it into a glass or cup. It is usually around 6 – 8 ounces of water. Put a bag of Moringa tea in the glass. Wait until 5 minutes or until the tea dissolves in the water. Do not add any sugar or sweetener as it will increase your blood sugar instead of lowering it.
You can drink it twice a day in the morning and in the evening before having meals. You can enjoy the tea hot or cold as desired. Moringa tea tastes almost similar to green tea. It generally has lighter taste and aroma then other herbal tea products. For better taste, try to add a squeeze of lemon or grated red ginger.
Precautions for diabetics
Herbal tea is basically safe but for pregnant women or patients who take other medications, it may cause some side effects. Research shows that taking Moringa tea during pregnancy can induce contractions. The worst case is that it can cause premature birth. Therefore, the tea must not be consumed during pregnancy or breastfeeding period.
You should also be careful when consuming Moringa tea while taking other medications as herbal tea may interact with the medications you take. Therefore, always talk to your doctor before consuming Moringa tea bags and other herbal products.
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