HOW POOR SLEEP AFFECTS HEALTH Sleep deprivation sounds like a pretty extreme problem but the truth is that we are just as vulnerable to the effects of sleep deprivation whether we get one hour of sleep or five, depending on the person. This is because the “right” amount of sleep is defined as the amount

              The benefits of massaging infants are felt by both the massagees and the massagers. Often referred to as touch communication, this intimate act between a parent and their child affects behavioral and early social development in infants while improving parents’ communication and ability to understand their child’s body