Moringa contains abundant amounts of Vitamin A (Alpha & Beta-carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, folic acid, Biotin. In fact, many times the number of food sources known as high nutrient sources. Basically, there are two groups of vitamins, namely: those that are fat-soluble and those that are water-soluble.