Minerals can be generally classified according to the amount our body needs. Major
minerals are minerals that we need more than 100 mg a day, while minor minerals or trace
elements are minerals that we need in less than 100 mg a day. Calcium, copper,
phosphorus, potassium, sodium and chloride are examples of the main minerals, while
chromium, magnesium, iodine, iron, fluorine, manganese, selenium and zinc are examples
of minor minerals. Minor minerals are nothing less important than major minerals. Minor
mineral deficiencies can cause serious health problems. Cold pressed moringa oil contains
both major and minor minerals. Therefore, daily consumption of this oil is highly suggested
to support the body’s needs.
When our diet is healthy and varied, the body will get enough minerals. However, if the diet
is not balanced or the body has mineral absorption problems, the body can experience
mineral deficiencies. In such conditions, we may need to take cold pressed moringa oil that
contains more than just a single strain of mineral. Here are some of the minerals you can
find in cold pressed moringa oil.
Manganese is an essential mineral that is required in small amounts to produce the
enzymes necessary for protein and fat metabolism. This substance also supports the
immune system and blood sugar balance and is involved in cellular energy production,
reproduction and bone growth.
Moringa contains 1.06 mg in every 100 grams of fresh leaves and 0.858 mg in 100 grams of
dry leaves. It is 36 times higher than oranges and 37 times higher than eggs.
Magnesium helps regulate potassium and sodium levels in the body, which are involved in
controlling blood pressure. Magnesium plays an important role in the maintenance of
dental, bone and muscle tissue. It is also regulating body temperature, energy production
and transportation. Not to mention that it helps with the metabolism of fat, protein and
carbohydrates as well as contraction and relaxation of muscles. Most of the magnesium in
our body is stored in bones and teeth, partly in the blood and muscles. If you do not have
enough magnesium in your blood, your body will take it from your bones, which in turn can
also cause bone loss.
Moringa contains 368 mg of Magnesium in every 100 grams of dry leaves. It is 4.6 times
higher than what we can find in spinach and 3.5 times higher than what we can find in
We need regular amounts of selenium for liver health. Selenium is found in the soil, so the
amount found in vegetables and fruit depends on where it is grown. Intensive tillage has
Moringa contains 0.9 µg selenium in every 100 grams of dry leaves, although small but it
has 17.60 times the antioxidant effect. You can also get selenium from daily consumption of
cold pressed moringa oil. However, you need to be careful with the dosage of oils you
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