Sacha Inchi Nutrition and Health Benefits

Sacha inchi (Plukenetia Volubilis) is a perennial plant that produces large, edible seeds. It is rich in nutrients like omega-3 and omega-6 fatty acids, protein, and antioxidants. Like flaxseed oil, sacha inchi is a potent source of fatty acids. It is exceptionally high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid found in plants, and linoleic