Moringa tea is becoming a popular drink thanks to its amazing content information. Herbal teas are free of caffeine, so they are beneficial for health. Moringa leaves that have been dried contain various vitamins and minerals.
It contains high amounts of essential nutrients such as beta-carotene and amino acids. Therefore consuming this tea has benefits for the body. Consuming this tea in the morning can increase energy, even though it does not contain both sugar and caffeine.
One of its benefits that is most sought after by beauty enthusiasts is that its high nutritional content can maintain the beauty of skin and hair. Consuming it in the form of tea is one of the easiest and most practical ways.
Consuming Moringa Tea to Maintain Body Health
There are compounds that can lower cholesterol glucose levels in moringa, which is important for people with diabetes or at risk of developing the disease. Chlorogenic acid in the tea content allows it to help provide natural protection against diabetes.
In addition, the anti-inflammatory properties that found in moringa is ideal for treating stomach problems, constipation symptoms and diarrhea. In general, it can improve digestive health. Meanwhile, its anti-bacterial effect helps balance the intestinal flora so that the intestines work more efficiently, while eliminating cramps, excess gas, and bloating.
Vitamin C in that contained in moringa is not only good for your immune system, but also to develop new body cells. The high level of ascorbic acid means that it creates more collagen and reduces blood clotting time. It results in faster healing, especially for someone who are recovering from prolonged injury or illness.
Brewing the Tea at Home
You can buy ready-to-brew moringa tea, however, you can prepare this yourself at home. If you have a moringa plant that grows in your home garden, there’s nothing wrong with using it for brewing tea in the morning.
The method is quite simple. First, you need to prepare some fresh moringa leaves. Then you can wash it with running water until it is completely clean. If it is clean, you can dry it. The drying process is simply done at room temperature or simply aerated on the tray.
No need to dry it in direct sun because it will damage the nutrients in the leaves. This process can take anywhere from 10 to 14 days. You can store the ready leaves in an airtight container. You can immediately brew a few dried leaves, or you can soften them first. Add lemon juice and honey to add flavor to your tea.
With the various benefits that you can get, you don’t need to hesitate to try it. You can get the best quality moringa from Moringa Indonesia Fangardana. Moringa tea does provide many health benefits for those of you who consume it.
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