How To Consume Moringa Leaf Extract
Moringa or in Latin it is called Moringa Oleifera is a plant of the Moringaceae species. Moringa leaves have small, ovoid leaf sizes. In one stalk, Moringa leaf extract is arranged in a compound. Moringa plants have a tree height between 7-11 meters.
The flowers of this plant will appear all year round. The flower of this moringa plant has an elongated triangle shape that can be processed into vegetables. This Moringa plant has many benefits for the body. This is why Moringa is easy to find as an ingredient in vegetables and medicines.
Moringa plants are recorded to treat and prevent 300 types of diseases. WHO, World Health Organization conducts moringa research for 40 years in the poorest countries in the world. WHO has found that moringa can act as an inexpensive health enhancer in poor countries. This makes Moringa into a magical plant. Here are some of the benefits of moringa for the body.
1. Treating cancer
The leaves of the moringa plant contain niazimicin. The content of this compound is able to suppress the number of cancer cell development in the body.
Apart from niazimicin, moringa also contains beta-sitosterol which can help reduce the growth of cancer cells in the prostate. This is because beta-sitosterol compounds are able to treat prostate swelling. Another property of beta-sitosterol is that it helps balance blood sugar, is anti-inflammatory, and can relieve cramps.
2. Healthy digestion
Moringa leaves can also help maintain the health of the digestive tract. The function of Moringa leaves as an anti-inflammatory makes Moringa leaves good for the digestive tract. Ulcer disease can gradually improve by consuming Moringa leaves.
Apart from being anti-inflammatory, Moringa leaves can also act as antibacterial. The antibiotic properties of Moringa leaves can inhibit the growth of pathogens in the body. The B vitamins present in Moringa leaves are also good for digestive conditions.
3. Increase libido
For this one benefit is related to sexual arousal. The reduced sexual ability of a person can bring prolonged stress. Stress can increase dopamine production which decreases a person’s libido. Cortisol, which increases due to stress, causes dopamine to decrease.
In a study involving stress rats revealed that Moringa leaf extract can improve sexual performance and suppress cortisol. This stress on cortisol can make the hormone testosterone increase. So that a person’s libido or sexual desire can increase.
Making Moringa Leaf Extract
A simple way to consume Moringa leaves is to brew it into tea. The first thing you have to do is pick a few young moringa leaves that are at the end. Then clean the dirt by washing it with clean water. Continue drying the leaves.
Use the tray and place it in the open air. Do not place the leaves directly in the sun. It is enough to aerate it so that the nutritional content does not change.
When the leaves are dry, continue to mash or blend the leaves until smooth. Store the moringa leaves that have been mashed in a container and placed in a cool place. This is so that Moringa leaves can last a long time without preservatives.
To make Moringa leaf tea, you only need 1-2 tablespoons of moringa leaf extract that is being stored. Then add water. You can also add sugar or honey to Moringa tea. Moringa tea is ready to be enjoyed.
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