Moringa, including Moringa powder, is claimed as the new superfood in the health and fitness industry. Extracted from Moringa Oleifera tree, or drumstick tree, the powder is believed to have many potent benefits that can bring a lot of positive effects. The tree itself is functional. Its many parts can be turned and used for medicine, supplement, and many more. Moringa is available in many forms, such as capsules, powder, and even oil. However, the powdery form is believed to bring more potent benefits where the results are direct and immediate.
Moringa Powder Best Way
In reality, there is no such a thing as ‘the best way’ to take the Moringa. It all depends on your preference and the product you have chosen. For instance, if you want to have a direct result and you want to be able to add it to whatever you drink or eat, then powdery form would be the best option. If you prefer consuming it as liquid, you can always mix the powder with the tea or directly consume Moringa tea straight up! Yes, Moringa is also available in tea form, but be sure that you choose the organic one.
If you don’t like the taste, which can be quite strong, then have the capsule. However, keep in mind that the dosage of capsules isn’t the same as direct powder. You may have to take several capsules to get the desired results or outcome.
Feel free to consume the powder anytime of the day. Moringa is good for energy booster, so having it in the morning or in the early afternoon can be a good idea. However, don’t consume it close to your bedtime because you may not be able to sleep. If you have insomnia, try massaging your body with Moringa oil. NEVER consume it before bedtime.
Incorporating Moringa to Your Daily Habit and Routine
If you are confused of how to properly incorporate Moringa powder to your daily diet, here are some of the things you can do:
- Mix it up with water. Feel free to have cold or hot water, although warm water works the best. For extra health benefits, add honey and a tad of lemon in your water.
- Take it as tea, especially if you are a tea person. You’d be surprised to find out that there are actually many Moringa-based teas or teas with Moringa-infused that are sold out there. It shouldn’t be difficult to find them.
- Mix it with smoothies. You may already add protein powder and another stuff into the smoothie, but there is no harm in adding Moringa powder to it. Not only Moringa powder will blend well with the smoothies, but it will also add the extra nutrients.
- Sprinkle it to soups or other foods (liquid form). Whether you want to enjoy your porridge or soup, just sprinkle the powder. This would add more health benefits if you make healthy soups such as chickpea and squash (for immunity), miso (for balancing the hormone), or asparagus (for bloat busting).
Incorporating Moringa into your daily routine and diet isn’t difficult, as long you do it right. Moringa powder can do amazing things for your health, but only if you can manage it correctly.
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