If you ever wonder whether you should consume Moringa powder or the capsule, you may want to dig in further about Moringa. Moringa is now a trendy supplement, believed to be a part of superfood that is beneficial for the health when consumed regularly. What is it, anyway?
More about Moringa Powder
Moringa is actually a name of a tree – Moringa Oleifera – that is also known as the ‘magical’ tree. The tree is known for its many beneficial traits from all over its parts – the leaves, the roots, and so many more.
Moringa powder is extracted from the leaves. You will have to dry it up and then grind it before you can use it. It is rich in anti-inflammatory properties as well as antibacterial, antifungal, and antioxidants. It is also packed with vitamins, minerals, and nutrients – all of which are responsible for its magical benefits.
Powder or Capsules?
The manufacturing process starts by gathering the leaves and then drying them. It has to be done gently. Afterwards, the leaves are properly dried up and then ground into (fine) powder. Those who don’t like consuming Moringa in its natural and raw form may choose the capsules. After being turned into powder, empty capsules are filled up with the dried powdery form.
What about the benefits? They are basically just the same because they have gone through similar manufacturing process – the capsules experience extra work with the fill up.
But then again, the powdery form is believed to be more beneficial when it comes to dosage and the direct effect after the consumption. The powder is said to have high protein level – twice than those found in yoghurt. Not only that, a gram of Moringa powder has 4 times of calcium than milk, 7 times of vitamin C than oranges, 3 times of potassium than banana, and 4 times of vitamin than carrots.
Such a potent benefit can be enjoyed directly when you consume the capsules. In fact, in order to get those many benefits, you will have to take several capsules. This may not be fun for some people.
Moring and Its Consideration
There are several things to consider when you want to choose which type of Moringa for your daily consumption.
- The form. Moringa are typically coming in various forms, such as teas, capsules, powders, and even oil. What is your preference? Which one are you comfortable with? If you like drinking tea, then Moringa tea would be the perfect option. If you don’t want to have a taste of it, then capsule may be the best option. If you want to mix up Moringa with anything you consume (tea, smoothie, salad, sop, etc), then powder would be the best option
- The quality. You want the organic and raw type because you don’t want to take in dangerous chemicals or pesticides into your body. Raw products would make sure that delicate and precious nutrients won’t be damaged or harmed by the heat during the manufacturing process.
- The taste. Not everyone likes it because it has this unique and rather bitter taste, with only a slight sweetness. That’s why most people would mix the powder with other foods or drinks, such as smoothies or salad. If you prefer consuming the supplement as it is, you may like the capsules more.
Whatever supplement forms you choose, rest assured that Moringa will deliver the best benefits for your health. If you like doing experiments with your taste buds, you may like Moringa powder better.
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