This plant native to North India, Moringa oleifera, covers tropical and subtropical areas throughout Asia and Africa. In public discussion, this plant is known to be used for medicine by utilizing all its parts, from flowers, seeds, and roots. Its properties have been known for centuries. Like what are the benefits? Let’s look at the following!
Health Benefits of Moringa oleifera
Traditional medicine using this plant, especially aimed at diseases such as chronic inflammation; diabetes; heart-related diseases; viral, fungal, and bacterial infections; aches and joint pains; even cancer. The content of vitamins and minerals is known to be more than common fruits. For example, when compared to oranges, the leaves contain 7 times more vitamin C. Meanwhile, when compared to bananas, the potassium content is up to 15 times more. In addition, the calcium, amino acids, iron, and protein in it are very beneficial for building and nourishing your muscles.
Why is this plant used to treat cancer sufferers? This is because it contains antioxidants that can treat cells from damage and support the body’s immune system. In addition, antioxidants function to suppress fat in the blood and body and reduce blood pressure.
Evidence by Health Research
Compiled from WebMD, research on this plant was tested on animals initially to find out how it affects several diseases as follows:
- Diabetes: This herb has an insulin-like protein that was discovered since early research. Thus, this plant is thought to help reduce blood sugar. Furthermore, the chemicals contained in the leaves can support the body to process sugar better, thus affecting the body to release insulin.
- Brain-related Health: Stress and inflammation of the brain can be treated with its antioxidant properties.
- Rheumatoid arthritis: Fluid swelling, pain, and redness commonly experienced by sufferers of this disease can be treated by consuming extracts of this plant’s leaves.
- Cancer: The leaf extract is able to slow down pancreatic cancer cells and helps chemotherapy work well. Laboratory tests have shown that Moringa root and bark are anti-cancer agents that could potentially act as new drugs.
The complete study conducted by scientists aims to see the effect of this plant on high blood pressure, arthritis, cholesterol, heartburn, ulcerative colic, asthma, diarrhea, anemia, even wound healing, and weight loss.
Furthermore, research has proven that the leaves, leaf extracts in powder or liquid form, seeds, or young pods are safe for consumption. You can easily find powder, pills, tea, or this plant oil. Or if you are interested in home remedies by using fresh ingredients, you can try planting or buying seeds. The treatment is not difficult and for sure, you will get health benefits easily.
Although there are many benefits that can be obtained by consuming the extract of this plant, what you need to remember is maintaining your lifestyle. If you basically have the right lifestyle and avoid consuming unhealthy and processed foods, then taking supplements will support your body’s health. Moringa is basically a plant that can be relied on as a supplement to meet your daily vitamin and mineral needs.
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