How to consume Moringa

Moringa leaves have become a well-known herbal in traditional medicine. Plants that are included in the Moringaceae family are rich in antioxidants, vitamins, minerals, and other beneficial plant compounds.

Consumption of Moringa leaves can help improve health. Moringa leaves have important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.

Moringa leaves are now increasingly popular in the community. Many moringa leaf products are sold freely from supplements to tea to food. You can also process Moringa leaves yourself to get their benefits.

Moringa leaves can be processed into delicious food and drinks. How to process Moringa leaves is also quite simple. You can process Moringa leaves by cooking, extracting, or consuming them directly.

Moringa Tea Is A Good Drink To Make Body In Fit Condition

source : panyaspa.com

1. Moringa Tea

Material:

  • Moringa leaves to taste
  • Honey
  • Water

How to make:

  1. Pick fresh and young Moringa leaves. Select the part of the leaf near the shoot and light green.
  2. Soak the Moringa leaves in clean water to clean the dirt.
  3. Dry the Moringa leaves after washing. The trick, put the Moringa leaves on a tray, then place it in the open air. It’s best not to place the Moringa leaves in direct sunlight because it can reduce their nutritional content.
  4. When the moringa leaves are dry, mash or blend until they become a fine powder.
  5. Save the powdered Moringa leaves in a special container. Keep in cool place.
  6. Take 1 or 2 tablespoons of powdered Moringa leaves, then pour with hot water. You can add honey if you want a sweeter taste.

2. Moringa Water

Material:

  • Moringa leaves to taste
  • 1 liter of water

How to make:

  1. Pick fresh young Moringa leaves. Soak and wash with water until clean.
  2. Dry the Moringa leaves to dry.
  3. Store the dried moringa leaves in a closed container.
  4. To consume it, prepare a pot of boiling one liter of water until it boils.
  5. Put two tablespoons of dried moringa leaves into the pan.
  6. Boil the moringa leaves for about 5 minutes.
  7. Strain the moringa tea to separate the leaf flakes.
  8. Moringa leaf cooking water is ready to drink.

3. Moringa Juice

Material:

  • 4 moringa leaves
  • 250 ml of water
  • 2 tablespoons honey

How to make:

  1. Pick 4 moringa leaves. Separate the leaves by the stalk. Then wash thoroughly with running water.
  2. Put the Moringa leaves in a blender, mix with 250ml of water, and two tablespoons of pure honey.
  3. Blend the Moringa leaves until smooth.
  4. Strain the moringa leaves to separate the pulp.
  5. Moringa leaf juice is ready to be enjoyed.

Disinfect Your Self With Moringa Essential Oil

4. Moringa Soup

Material:

  • 1 bunch of moringa leaves, pick the leaves
  • 2 pieces of sweet corn, combed
  • 1 liter of water

Seasonings:

  • 2 segments of kencur
  • 4 shallots
  • 2 cloves of garlic
  • 1 teaspoon salt
  • 1 tsp sugar
  • 3 bay leaves

How to make:

  1. Grind all spices (can also be sliced ​​/ crushed).
  2. Heat the water until it boils, add the spices and baby corn. Cook until the corn is tender enough.
  3. Enter the Moringa leaves, add salt and sugar.
  4. Taste it and serve the Moringa Soup.

For your inquiry about moringa oil/moringa powder :
Contact us :
E-mail: info@morifa.co.id
Phone: +6221-2903 4428
Fax: +6221-2903 4429
Sales Mobile/Whatsapp: +62813 8063 7778

Read more :

This Is The Best Way To Produce Pure Moringa Oil

Selecting The Best Moringa Oil Bulk Producers

 

 

 

 

 

 

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