High blood pressure, popularly known as hypertension, is a condition where your heart has to work harder to pump blood. Left untreated, it can cause more serious diseases and severe complications such as heart attack, stroke, and kidney failure. You may not notice any symptoms when your blood pressure is high. Therefore, hypertension is often considered as a silent killer. Although hypertension can be healed completely, it can be controlled so the blood pressure won’t get high. One of the ways to regulate blood pressure is a healthy diet. Moringa contains a lot of essential nutrients that can help control blood pressure.
Potassium in Moringa powder wholesale
High blood pressure is triggered by a series of lifestyle habits occurring for years. Family health history is also one of the contributing factors to hypertension, but poor diet is more common. People who live with hypertension should eat fruits, veggies, whole grain, low-fat products, beans, fish, nuts, seeds, poultry, and vegetable oils. These super foods offer nutrients good for regulating health pressure. Lacking of such nutrient-dense foods can worsen your blood pressure.
Adding Moringa to your daily diet can be one of the ways to improve your diet. First it is high in potassium. Even the amount potassium contained in Moringa is three times bigger than that of bananas. Potassium is usually found in other fruits and vegetables as well. Potassium is excellent for preventing and lowering high blood pressure because it flush sodium out of the body. For your information, sodium or excessive salt stiffens and narrows blood vessels resulting in high blood pressure.
Polyphenol in Moringa
The other substantial compound contained in Moringa that can lower blood pressure is polyphenol. It is a micronutrient that can protect against cardiovascular disease and other chronic diseases. Examples of foods abundant in polyphenol are dark chocolate, berries, and cloves. Not many people know that Moringa is also a great source of this plant-based micronutrient.
A number of studies revealed that a daily dose of 100 grams of polyphenol significantly decreased both diastolic and systolic blood pressure in patients with mild hypertension. For this reason, adding Moringa in daily diet can help maintain normal blood pressure. As people with hypertension are prone to heart disease and heart attack, they are also highly suggested to consume foods rich in polyphenol.
B Vitamins in Moringa that can take down hypertension
In addition to potassium and polyphenol, people suffering from hyperbaton needs some other supplements. One of them is vitamin B. Moringa is a great source of many different types of vitamin B including B2 and B9. Vitamin B2 supplements regulate blood pressure in adult patients Meanwhile B9 help reduce blood pressure in patients that already have heart diseases.
It is true that Moringa provide a lot of nutrients and minerals that are good for reducing high blood pressure. However, consuming Moringa powder wholesale alone won’t create significant improvement. In addition to a healthy diet involving Moringa, it is important to do exercises regularly, quit smoking, and cut back caffeine and alcohol. It is also necessary to visit your doctor and monitor your blood pressure.
Read more :